Ivan's approach to helping others achieve their fitness goals involves understanding individual needs, setting realistic goals, educating and empowering individuals, offering support and accountability, fostering positive habits, and celebrating achievements. Ivan incorporates mindfulness and mental well-being into his fitness regimen by practicing mindful movement, breath awareness, intention setting, gratitude practice, and prioritizing rest and recovery. Ivan believes in nourishing his body with wholesome foods while allowing himself to enjoy treats in moderation. He prioritizes flexibility and adaptability when it comes to nutrition. Ivan shares a personal transformation story of someone he helped through fitness coaching. He also discusses how he handles setbacks and obstacles in his own fitness journey and how he helps others overcome similar challenges. For individuals starting their fitness journey, Ivan advises starting small, finding what you enjoy, being patient, seeking support, practicing self-compassion, and celebrating small wins. He emphasizes the importance of finding a supportive community and focusing on progress rather than perfection.